CCXBBS

Semana 5 - Sesión 1 – 25/03/2008

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Plan: Tempo de 13 Km a un paso de 5:01 min/km

Trabajo Hecho: 13 Km a un paso de 4:55 min/km

Comentario: No corrí al mismo ritmo de la misma semana ya que sentí algo pesado. De igual forma logré trabajar según lo planeado lo cual me dejó satisfecho en especial con último kilómetro de 4:23 min/km (claro está, aprovechando una bajada en la ruta). Al final una sesión matadora de abdominales.

LAG

This entry was posted on Wednesday, March 26th, 2008 at 8:18 pm and is filed under Tiempo Libre. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Semana 5 - Sesión 1 – 25/03/2008

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